臺灣昆達里尼瑜伽教師協會 IKYTA Taiwan
第四屆第一次會員大會與改選(2020年6月14日) 
IKYTA Taiwan General Meeting & Election of the 4th Board of Directors
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演講者:Kirti Kaur Khalsa (Arizona, USA)

簡報:「阿爾茨海默症研究與預防基金會的執行長,將分享17年來應用該瑜伽技術的研究及其已證實的大腦益處──克爾坦奎亞的藝術與科學 」

“17 Years of Medical Research of the Effects of Kirtan Kriya on the Brain - Its Art and Science”

中文簡報按此)                     (for the English presentation click here)

演講者:Mata Mandir Singh Khalsa  (Montana, USA)

課堂影片(含中文字幕):https://youtu.be/_FHNNUffujA

Mata Mandir Singh老師所教的冥想可以參考的講義:按此

如果想參考Yogi Bhajan 老師教這個冥想的時候,

可以到The Library of Teachings:

https://www.libraryofteachings.com/lecture.xqy?q=date:1979-01-29&id=7ff5b740-b2e6-bcab-9486-2cf4ebabc588&title=Los-Angeles-Lecture

"...YB: (Over chant) move your lips in the sound. Try to experience this meter. In this rhythm lies the great intuition and harmony. Beautiful, keep up this rhythm, it's beautiful.

Inhale.

(Chanting stops.)

I'll not like you to chant more, the maximum time of this Kriya, there are very few kriyas which has maximum time, normally we will give minimum time, maximum time for this Kriya will supposedly ask you not to do it more than thirty-one minutes. Rhythm is unique and that is the only rhythm which should be maintained and there is no hurry and there is no quickness in it and it's relevantly beautiful and it will be very good indeed to experience that you will come out like from a bud into a flower, you will open up, it's unbelievable. Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru...."

 

Masala醬食譜!

Mata Mandir Singh老師分享怎做Masala醬(含中文字幕):

                                                                                                             https://youtu.be/PBUEMUeAtrM